~*~NO SOUP FOR YOU~*~
At 2006-07-12 on 11:54 p.m.
NO SOUP FOR YOU~NO SOUP FOR ME!!
The day my hubby was in the hospital his nurse gave him this diet to try that her and her hubby swore by-its called the SACRED HEART DIET-it sounded like a diet we could do(i've never been a believer in diets-i feel when it comes down to it its all about exercise and the amount that you eat and what you eat then throw in the whole meds causing weight gain and hormones etc...-hubby asked if i would do the diet with him and i said yes cause im supportive like that(cough cough) and plus i need to lose about 50lbs....the stuff on the diet is stuff that i love to eat and didnt think it would be that hard-WRONGGGGG-that diet lasted not even a day for both of us-lol-We started this Monday and we ate the soup and fruit all day long and by night we were dying-my husbands sugar levels shot up into the 300's and he had the shakes real bad and i felt blaaah and felt like i was going to be shitting out every hole in my body!!! I dont get it-we ate normal food-healthy food-and it kicked our butt in one day...Tuesday we were like F*** this and we went back to eating our low fat,sugar free,light foods...I never eat that much anyway-i eat cereal in the morning and no lunch(if i do its fruits or salad and then dinner and im still fat as a pig-its the lack of exercise and meds and health issues :( Im wondering if all the sports i did as a child and young adult hurt my body more now then if i was a couch tater-so folks dont get onto your kids for laying in front of the couch watching tv!!!! JUST KIDDING!!
Speaking of tv~this pig is in hog heaven-snort snort-BIG BROTHER 7 is in full running order LOVE IT-RockStar Super Nova is good(sump'n about tommy lee is just too sexy-not his thingy either),Paris and Nicole are back at it,Love Bridezilla,Real World,Real World-Road Rules new meat-Fear Factory etc.....
Wes had another encounter in his Kayak-this time it was with a water moccassin(sp?)he just slowed down and let it pass him...Doug now has long enough hair that we can pick it out into a fro-its the funniest thing ever-one kid is bald the other one has a mane like a lion-Doug wants to cut it and im like noooooooooooooooooo lets see how big it gets-he wears it flat to work so you cant even tell-its so not him so that makes it even more funnier!!
here is the sacred heart diet and it sounds really good and easy buttttt i guess we're just wusses like that :)~
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Sacred Heart Medical Diet
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.
SOUP:
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
DRINKS:
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Water, water, water
DAY ONE
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.
DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX
Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT - DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.